Healthy! Resoundingly healthy.
Check out these sites for a comprehensive look at IF:
-Martin here has a great story. He is a nutritional consultant, writer, and personal trainer. Be sure and check out the testimonials and success stories from his clients. Guaranteed, you'll be blown away.
- In my opinion, Mark has the premier site up now at MarksDailyApple when it comes to all aspects of Primal/Paleo eating and living. He is incredibly well-spoken and thorough in his posts and research.
-Brad has also got a good thing going with his book "Eat Stop Eat." He advocates including one or two 24 hour periods a week where you fast, both for fat loss and health benefits.
- And be sure to check out Robb's work. He has a great site and just wrote the book "The Paleo Solution: The Original Human Diet." In it you can find some great advice and information on fasting.
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